Through compassionate listening and evidence-based techniques, individual therapy helps you gain insight into patterns that may be holding you back, develop coping strategies, and build a stronger sense of self-awareness and resilience. Whether you’re navigating a specific challenge or looking to enhance your overall mental health, individual therapy offers the tools and support necessary for positive change and personal development.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based therapy designed to help individuals process and heal from distressing life events, trauma, and emotional pain. Unlike traditional talk therapy, EMDR focuses on the brain’s natural healing processes through guided eye movements or other forms of bilateral stimulation. This method helps reprocess traumatic memories so that they no longer have a lingering emotional or psychological impact.
At Vibrant Mind, LLC, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.
Hi, I'm Abbi and I am a Licensed Masters Level Social Worker and Certified Advanced Alcohol and Drug Counselor. It is my passion to help people who are struggling with anxiety, depression, and trauma.
Over the past 15 years, I have been trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma, and Addictions Counseling.
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