Through compassionate listening and evidence-based techniques, individual therapy helps you gain insight into patterns that may be holding you back, develop coping strategies, and build a stronger sense of self-awareness and resilience. Whether you’re navigating a specific challenge or looking to enhance your overall mental health, individual therapy offers the tools and support necessary for positive change and personal development.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based therapy designed to help individuals process and heal from distressing life events, trauma, and emotional pain. Unlike traditional talk therapy, EMDR focuses on the brain’s natural healing processes through guided eye movements or other forms of bilateral stimulation. This method helps reprocess traumatic memories so that they no longer have a lingering emotional or psychological impact.
Check out this great video by EMDRIA
At Vibrant Mind, LLC, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.
Abbi is a Licensed Masters Level Social Worker and a Certified Advanced Alcohol and Drug Counselor. It is my passion to help people who are struggling with anxiety, depression, and trauma find meaningful ways to heal and move forward in their lives.
Over the past 15 years, I have been trained in several evidence-based therapy approaches. I am EMDRIA-trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy for healing trauma, anxiety, and overwhelming experiences. I take an integrative, compassionate approach to therapy, drawing from these modalities to meet each person where they are. My goal is to create a supportive space where clients can explore their experiences, develop new skills, and build resilience for lasting change.
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THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY. Copyright © 2024 Vibrant Mind, LLC - All Rights Reserved.
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